Washington DC, Personal Trainer

Mike Boyle talks weight loss with DC personal trainer Josef BrandenburgJosef, DC fitness expert, is spending the week with the legendary Michael Boyle at his training facility in Boston! 

Who is Mike Boyle and why you should be excited about this: 

Boyle is one of the foremost experts in the fields of Strength and Conditioning, Performance Enhancement and general fitness. His gym was voted #1 in America by Men’s Health magazine. 

In addition to getting his butt kicked in daily workouts (thought you’d like that!) Josef will also be ransaking Mike for the latest on:

• injury reduction
• muscle activation
• core strength
• conditioning
• injury rehab
• agility training!

Check out this video:

Here at The Body You Want Fitness Solutions we take into consideration our core values with everything we do. We have 11 core values that we keep in mind – these include having a sense of humor as well as constant learning!

This week Josef has decided to focus on “constant learning” and being the best at what he does. He is at Mike Boyles’ gym in Boston, MA pilfering as much information as he can to then bring it back to DC and improve the experience and results of TBYW members.

If you are looking for a Washington DC personal trainer for fat loss, muscle gain, or anything in between please go to The Body You Want Fitness Solutions to find out how to get started today.

Gail is truly an inspiration. See her story and more at The Body You Want Fitness Solutions.

Josef Brandenburg is a Washington, DC native and fitness expert. He has been helping people lose fat and tone up for over 12 years. To find out how to get started with him and his team in their Georgetown gym click here.

Summertime feels like it’s only days away. Here is a low carb ice-cream recipe from your Washington, DC fat-loss expert personal trainer, Josef.

Feel free to flavor it as you wish!

For more information about top DC personal trainer or to find out how to work with The Body You Want Fitness Solutions click here.

Are you ready to rock?!

The Body You Want Fitness Solutions is starting their 8 Week Rock Your Jeans Challenge at the end of the month. The expert personal trainers will guide you and provide you with all the tools to drop 2 jean sizes in 8 weeks. That’s at least 2 inches OFF your waist and right in time for Memorial Day and looking good for those summer BBQs you’ll be attending.

To find out how to work with a  top DC personal trainer and to get a personalized weight loss workout click here.