Washington DC, Personal Trainer

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Mike Boyle talks weight loss with DC personal trainer Josef BrandenburgJosef, DC fitness expert, is spending the week with the legendary Michael Boyle at his training facility in Boston! 

Who is Mike Boyle and why you should be excited about this: 

Boyle is one of the foremost experts in the fields of Strength and Conditioning, Performance Enhancement and general fitness. His gym was voted #1 in America by Men’s Health magazine. 

In addition to getting his butt kicked in daily workouts (thought you’d like that!) Josef will also be ransaking Mike for the latest on:

• injury reduction
• muscle activation
• core strength
• conditioning
• injury rehab
• agility training!

Check out this video:

Gail is truly an inspiration. See her story and more at The Body You Want Fitness Solutions.

Josef Brandenburg is a Washington, DC native and fitness expert. He has been helping people lose fat and tone up for over 12 years. To find out how to get started with him and his team in their Georgetown gym click here.

Summertime feels like it’s only days away. Here is a low carb ice-cream recipe from your Washington, DC fat-loss expert personal trainer, Josef.

Feel free to flavor it as you wish!

For more information about top DC personal trainer or to find out how to work with The Body You Want Fitness Solutions click here.

We have moved into our brand new gym and to get some excitement going we decided to host a protein shake social for our members after a group metabolic class last week.

Group butt kicks!

Our metabolic classes are 45 minute of fun butt kicking. We rotate through 4 or 5 stations for a specific amount of time, take a short rest, and keep on going. This form of exercise really gets your heart rate up and burns fat for at least 24 hrs AFTER you are done working out! Yes, that right, after you are done working out. Smart resistance training does the same thing.

I was really impressed at how hard everyone worked and was excited to make shakes for everyone. We made four different flavors all based on Source Naturals – True Whey, oz, 16 powder
(see link below!).

Strawberry and mixed berry in this shot!

For everybody’s favorite shake check out Michelle’s Super Shake!

The Body You Want Fitness Solutions offers expert fitness advice in the Washington DC area. We are located personal trainers in Georgetown who can coach you with a specific Washington DC weight loss program.

The val slide is a great tool to help you get the most out of several fat burning, muscle build moves. Here I am showing you the val slide plank. This is for those who have already mastered a regular plank safely and with good form. This is way tougher than you think!

Josef Brandenburg is the owner of The Body You Want Fitness Solutions. He and his team coach everyday people how to get the bodies they want in the time they actually have. For more info check out: DC Personal Trainer