Washington DC, Personal Trainer

Archive for the ‘DC personal trainer’ Category

We have moved into our brand new gym and to get some excitement going we decided to host a protein shake social for our members after a group metabolic class last week.

Group butt kicks!

Our metabolic classes are 45 minute of fun butt kicking. We rotate through 4 or 5 stations for a specific amount of time, take a short rest, and keep on going. This form of exercise really gets your heart rate up and burns fat for at least 24 hrs AFTER you are done working out! Yes, that right, after you are done working out. Smart resistance training does the same thing.

I was really impressed at how hard everyone worked and was excited to make shakes for everyone. We made four different flavors all based on Source Naturals – True Whey, oz, 16 powder
(see link below!).

Strawberry and mixed berry in this shot!

For everybody’s favorite shake check out Michelle’s Super Shake!

The Body You Want Fitness Solutions offers expert fitness advice in the Washington DC area. We are located personal trainers in Georgetown who can coach you with a specific Washington DC weight loss program.

The val slide is a great tool to help you get the most out of several fat burning, muscle build moves. Here I am showing you the val slide plank. This is for those who have already mastered a regular plank safely and with good form. This is way tougher than you think!

Josef Brandenburg is the owner of The Body You Want Fitness Solutions. He and his team coach everyday people how to get the bodies they want in the time they actually have. For more info check out: DC Personal Trainer

You might be sitting at work asking yourself, “Should I workout today?” Well, if this is you then I am telling you the answer is yes! And if you weren’t sure check out the chart below. As your Washington DC personal trainer I am advising you get off your boot and wake it up with a resistance workout or intervals. Trust me, you’ll thank me later!

Let us know what you did for your workout by leaving a comment. We’d love to know.

Josef Brandenburg is a long time personal trainer in Washington, DC based in Georgetown. The Body You Want Fitness Solutions provides individualized workouts to get you to your goals in the time you have. Click here on how to get started today!

Ingredients

2 cups cream
¼ cup water
1tsp vanilla extract
1 tsp mint extract
pinch of salt
green food coloring (optional, only if you want it to be green, otherwise it will be yellow because of the egg yolks)
4 egg yolks
½ cup of no cal sweetener
½ cup of chopped sugar-free chocolate (I like dark)

Directions

1. In a microwave safe bowl, heat cream and water until steaming (2min).
2. While cream is heating, mix everything but the chocolate together well. Add to hot cream and return to microwave until steaming, but NOT boiling (1min).
3. Follow instructions on your ice cream maker. Be sure to add chocolate half way through the process.

Washington, DC weight loss expert Josef Brandenburg (that’s me!) shows you how to make low-carb mint chocolate ice cream with NO sugar alcohols. WAY better than store bought low-carb ice cream. Mint happens to by my favorite but this is a great base for other flavors too.

You can check out my other sites here:
http://www.josefbrandenburg.com
http://thebodyyouwant.com

Fall is hear and the holidays are lurking around the corner. Whatever you do, just don’t sit on your behind and hope you are gonna look good in that new outfit you bought for your in-laws holiday meal.  Come to The Body You Want Fitness Solution’s Metabolic Acceleration Class for a butt kicking good time.

Who cares what you look like while having fun?!

We are located in Georgetown (Washington, DC). Email or call to reserve your spot today! Classes are 45minutes – we start with a group warm up, multiple fat burning stations, and then a “finisher” just in case you didn’t push yourself enough. Class is safe for all fitness levels.

Josef Brandenburg is the owner and one of the coaches at  The Body You Want Fitness Solutions. To find out more about their risk-free 30 day trial click here: Washington, DC top personal training.