Washington DC, Personal Trainer

Archive for the ‘DC personal trainer’ Category

You might be sitting at work asking yourself, “Should I workout today?” Well, if this is you then I am telling you the answer is yes! And if you weren’t sure check out the chart below. As your Washington DC personal trainer I am advising you get off your boot and wake it up with a resistance workout or intervals. Trust me, you’ll thank me later!

Let us know what you did for your workout by leaving a comment. We’d love to know.

Josef Brandenburg is a long time personal trainer in Washington, DC based in Georgetown. The Body You Want Fitness Solutions provides individualized workouts to get you to your goals in the time you have. Click here on how to get started today!

Ingredients

2 cups cream
¼ cup water
1tsp vanilla extract
1 tsp mint extract
pinch of salt
green food coloring (optional, only if you want it to be green, otherwise it will be yellow because of the egg yolks)
4 egg yolks
½ cup of no cal sweetener
½ cup of chopped sugar-free chocolate (I like dark)

Directions

1. In a microwave safe bowl, heat cream and water until steaming (2min).
2. While cream is heating, mix everything but the chocolate together well. Add to hot cream and return to microwave until steaming, but NOT boiling (1min).
3. Follow instructions on your ice cream maker. Be sure to add chocolate half way through the process.

Washington, DC weight loss expert Josef Brandenburg (that’s me!) shows you how to make low-carb mint chocolate ice cream with NO sugar alcohols. WAY better than store bought low-carb ice cream. Mint happens to by my favorite but this is a great base for other flavors too.

You can check out my other sites here:
http://www.josefbrandenburg.com
http://thebodyyouwant.com

Fall is hear and the holidays are lurking around the corner. Whatever you do, just don’t sit on your behind and hope you are gonna look good in that new outfit you bought for your in-laws holiday meal.  Come to The Body You Want Fitness Solution’s Metabolic Acceleration Class for a butt kicking good time.

Who cares what you look like while having fun?!

We are located in Georgetown (Washington, DC). Email or call to reserve your spot today! Classes are 45minutes – we start with a group warm up, multiple fat burning stations, and then a “finisher” just in case you didn’t push yourself enough. Class is safe for all fitness levels.

Josef Brandenburg is the owner and one of the coaches at  The Body You Want Fitness Solutions. To find out more about their risk-free 30 day trial click here: Washington, DC top personal training.

I am no stranger to burgers. This recipe I am about to share with your is from my dad. He grilled these burgers up over the weekend and I was thankful he invited me over to share. These are great when you are working on getting The Body You Want.

Great home cooked/grilled meal!

GRILLED HAMBURGERS

1. If possible cook with local wood on an outdoor grill

2.Buy high-quality, low-fat grass-fed ground beef

3. Buy high-quality Italian hot pork sausage – about a pound

3. Put both meats into same bowl.

4. Salt and pepper to taste.

5. Use your bare hands to mix it up and form patties.

6. Grill until done!

And enjoy this recipe over the last days of summer: Josef’s Coffee Ice Cream with Chocolate Chips recipe!

We get a ton of questions regarding supplements. Which ones should I take? Which ones are good for me? What does this one do? Who makes this stuff? Who says what should be in which supplement?

If you’ve ever asked any of these questions check out the video below.

As a DC personal trainer we advise our clients to drink plenty of water, take fish oil daily as well as vitamin D. These are the basics which I also take every day.

Josef Brandenburg and Natillie Rauch are the the co-owners of The Body You Want Fitness in Washington, DC.  Josef has spent the past 12 years improving and simplifying the answer to the question, “how do you get the body you want in the least amount of time possible?”  If you’re in the DC area see how you can get started to the body you want for just $89.