Washington DC, Personal Trainer

Archive for the ‘Georgetown personal trainer’ Category

We have moved into our brand new gym and to get some excitement going we decided to host a protein shake social for our members after a group metabolic class last week.

Group butt kicks!

Our metabolic classes are 45 minute of fun butt kicking. We rotate through 4 or 5 stations for a specific amount of time, take a short rest, and keep on going. This form of exercise really gets your heart rate up and burns fat for at least 24 hrs AFTER you are done working out! Yes, that right, after you are done working out. Smart resistance training does the same thing.

I was really impressed at how hard everyone worked and was excited to make shakes for everyone. We made four different flavors all based on Source Naturals – True Whey, oz, 16 powder
(see link below!).

Strawberry and mixed berry in this shot!

For everybody’s favorite shake check out Michelle’s Super Shake!

The Body You Want Fitness Solutions offers expert fitness advice in the Washington DC area. We are located personal trainers in Georgetown who can coach you with a specific Washington DC weight loss program.

The val slide is a great tool to help you get the most out of several fat burning, muscle build moves. Here I am showing you the val slide plank. This is for those who have already mastered a regular plank safely and with good form. This is way tougher than you think!

Josef Brandenburg is the owner of The Body You Want Fitness Solutions. He and his team coach everyday people how to get the bodies they want in the time they actually have. For more info check out: DC Personal Trainer

You might be sitting at work asking yourself, “Should I workout today?” Well, if this is you then I am telling you the answer is yes! And if you weren’t sure check out the chart below. As your Washington DC personal trainer I am advising you get off your boot and wake it up with a resistance workout or intervals. Trust me, you’ll thank me later!

Let us know what you did for your workout by leaving a comment. We’d love to know.

Josef Brandenburg is a long time personal trainer in Washington, DC based in Georgetown. The Body You Want Fitness Solutions provides individualized workouts to get you to your goals in the time you have. Click here on how to get started today!

It’s fall and the time of year when your favorite coffee house is serving up warm feelings in a cup. Yes, I mean the ever tasty Pumpkin Spice Latte, Eggnog Latte, or even a Gingerbread Latte. You are probably aware of all the sugar and extra calories these drinks can carry and may even try to avoid them.

As a fitness coach and owner of The Body You Want I try to find things that will help my clients meet their goals in the time they actually have and without being hungry. So…here is a simple and easy recipe that you can make at home in about 2 minutes or less and won’t make you think about anything else but how delicious it is!

Everything you need for a delicious morning!

It’s called The Body You Want Pumpkin Spice Coffee (pretty original name – right?!)

1 individial serving of regular instant coffee ( I like Nescafe) prepared as instructed

couple drops of EZSweets

Couple dashes (more to taste) of Pumpkin Pie Spice

1/2 teaspoon of vanilla extract

2 tables spoons of grass-fed cream

Remember, you can try this with any spice combo you enjoy.

The Body You Want™ Fitness Training Systems is  a personal fitness  training and weight loss company in Washington, DC located in Georgetown.  To find out how to get started on getting the body you want in the time you actually have (hunger not required) – 30days for just $89, click here

You can tell yourself you’d like to climb a mountain, lose 10 pounds, do 1 chin up, learn to cook….you get the idea. But all of these goals are just ideas until you put them into action.

Every day The Body You Want helps our members get closer to their goals by reminding them of the path they started on by coming to see us. We have helped our clients achieve all of the above and many many more goals – everyday goals as well as life changing goals.

Set your mind to it and do it!

Without the proper mindset none of this would be achievable. When you decide to achieve something no matter if it’s big or small make sure you set your mind to put 10 to get 10 out and before you know it you will be able to climb the mountain, do more, look great in your clothes, and be able to do a chin up!

If you’re ready to take the next step towards your fitness goals contact us – The Body You Want Fitness Solutions in Georgetown – and get started.