Archive for the ‘Georgetown workout’ Category
Georgetown Personal Trainer Heads to Boston
May 5th, 2012 | 
Author: Mike Boyle talks weight loss with DC personal trainer Josef BrandenburgJosef, DC fitness expert, is spending the week with the legendary Michael Boyle at his training facility in Boston!
Who is Mike Boyle and why you should be excited about this:
Boyle is one of the foremost experts in the fields of Strength and Conditioning, Performance Enhancement and general fitness. His gym was voted #1 in America by Men’s Health magazine.
In addition to getting his butt kicked in daily workouts (thought you’d like that!) Josef will also be ransaking Mike for the latest on:
- injury reduction
- muscle activation
- core strength
- conditioning
- injury rehab
- agility training!
Check out this video:
Posted in 
Georgetown Personal Trainer Announces Raffle Winners
At the Grand Opening Open House for our new Georgetown gym we had a great turn out and TONS of fun. For everyone that came we offered a raffle with prizes full of fun and fitness. Drum roll please!!!!!!
Who's got a tight booty?
Raffle Winners!:
1. Linda – a 30 Day unlimited TBYW VIP Membership with personal training in Georgetown
2. Jenikwa – a 30 Day unlimited TBYW Group Class Membership-metabolic classes-we have 5 every week
3. Emily – 1 amazing fondue set – totally healthy if used with veggies instead of bread. Find recipes at Josef Brandenburg . com
4. Jenny – 1 overloaded low card baking bowl full of almond meal, coconut flour, and coconut oil
Check out a few pics:
Meeting new members!
Your Georgetown Personal Trainer Has A Question For You!
You might be sitting at work asking yourself, “Should I workout today?” Well, if this is you then I am telling you the answer is yes! And if you weren’t sure check out the chart below. As your Washington DC personal trainer I am advising you get off your boot and wake it up with a resistance workout or intervals. Trust me, you’ll thank me later!
Let us know what you did for your workout by leaving a comment. We’d love to know.
Josef Brandenburg is a long time personal trainer in Washington, DC based in Georgetown. The Body You Want Fitness Solutions provides individualized workouts to get you to your goals in the time you have. Click here on how to get started today!