Washington DC, Personal Trainer

Archive for the ‘Mind Set’ Category

Mike Boyle talks weight loss with DC personal trainer Josef BrandenburgJosef, DC fitness expert, is spending the week with the legendary Michael Boyle at his training facility in Boston! 

Who is Mike Boyle and why you should be excited about this: 

Boyle is one of the foremost experts in the fields of Strength and Conditioning, Performance Enhancement and general fitness. His gym was voted #1 in America by Men’s Health magazine. 

In addition to getting his butt kicked in daily workouts (thought you’d like that!) Josef will also be ransaking Mike for the latest on:

• injury reduction
• muscle activation
• core strength
• conditioning
• injury rehab
• agility training!

Check out this video:

Summertime feels like it’s only days away. Here is a low carb ice-cream recipe from your Washington, DC fat-loss expert personal trainer, Josef.

Feel free to flavor it as you wish!

For more information about top DC personal trainer or to find out how to work with The Body You Want Fitness Solutions click here.

You might be sitting at work asking yourself, “Should I workout today?” Well, if this is you then I am telling you the answer is yes! And if you weren’t sure check out the chart below. As your Washington DC personal trainer I am advising you get off your boot and wake it up with a resistance workout or intervals. Trust me, you’ll thank me later!

Let us know what you did for your workout by leaving a comment. We’d love to know.

Josef Brandenburg is a long time personal trainer in Washington, DC based in Georgetown. The Body You Want Fitness Solutions provides individualized workouts to get you to your goals in the time you have. Click here on how to get started today!

You can tell yourself you’d like to climb a mountain, lose 10 pounds, do 1 chin up, learn to cook….you get the idea. But all of these goals are just ideas until you put them into action.

Every day The Body You Want helps our members get closer to their goals by reminding them of the path they started on by coming to see us. We have helped our clients achieve all of the above and many many more goals – everyday goals as well as life changing goals.

Set your mind to it and do it!

Without the proper mindset none of this would be achievable. When you decide to achieve something no matter if it’s big or small make sure you set your mind to put 10 to get 10 out and before you know it you will be able to climb the mountain, do more, look great in your clothes, and be able to do a chin up!

If you’re ready to take the next step towards your fitness goals contact us – The Body You Want Fitness Solutions in Georgetown – and get started.