Washington DC, Personal Trainer

Archive for the ‘Nutrition’ Category

Mike Boyle talks weight loss with DC personal trainer Josef BrandenburgJosef, DC fitness expert, is spending the week with the legendary Michael Boyle at his training facility in Boston! 

Who is Mike Boyle and why you should be excited about this: 

Boyle is one of the foremost experts in the fields of Strength and Conditioning, Performance Enhancement and general fitness. His gym was voted #1 in America by Men’s Health magazine. 

In addition to getting his butt kicked in daily workouts (thought you’d like that!) Josef will also be ransaking Mike for the latest on:

• injury reduction
• muscle activation
• core strength
• conditioning
• injury rehab
• agility training!

Check out this video:

Summertime feels like it’s only days away. Here is a low carb ice-cream recipe from your Washington, DC fat-loss expert personal trainer, Josef.

Feel free to flavor it as you wish!

For more information about top DC personal trainer or to find out how to work with The Body You Want Fitness Solutions click here.

Nutrition is something almost everyone has struggled with at one time or another and asked themselves:

What should I eat? What is the healthier option? How do I create a good meal for my family?

Don't let this be your dinner!

Well, look no further because this Saturday at the Safeway in Georgetown DC fat loss expert Josef Brandenburg is going to be giving a cooking demo and giving out samples to an easy, fat burning, muscle building, tasty, easy and quick to cook recipe.  Josef will be there from 1:00pm until 2:30pm cooking up a storm!

If you are looking for a fitness program by a Georgetown personal trainer or a DC weight loss program Josef is also offering a 30 Day Trial.  Don’t be afraid to come in and see if we are the right fit for you! Don’t forget we also help you out with nutrition and creating healthy eating habits for life.

So if you are looking for something new and fat burning recipes, just be in touch!

Josef is also the author of The Body You Want, and a Washington, DC based nominee for 2009 Personal Trainer of the Year from Personal Fitness Professional Magazine.  He and his team will get you where you want to go!