Washington DC, Personal Trainer

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We have moved into our brand new gym and to get some excitement going we decided to host a protein shake social for our members after a group metabolic class last week.

Group butt kicks!

Our metabolic classes are 45 minute of fun butt kicking. We rotate through 4 or 5 stations for a specific amount of time, take a short rest, and keep on going. This form of exercise really gets your heart rate up and burns fat for at least 24 hrs AFTER you are done working out! Yes, that right, after you are done working out. Smart resistance training does the same thing.

I was really impressed at how hard everyone worked and was excited to make shakes for everyone. We made four different flavors all based on Source Naturals – True Whey, oz, 16 powder
(see link below!).

Strawberry and mixed berry in this shot!

For everybody’s favorite shake check out Michelle’s Super Shake!

The Body You Want Fitness Solutions offers expert fitness advice in the Washington DC area. We are located personal trainers in Georgetown who can coach you with a specific Washington DC weight loss program.

The val slide is a great tool to help you get the most out of several fat burning, muscle build moves. Here I am showing you the val slide plank. This is for those who have already mastered a regular plank safely and with good form. This is way tougher than you think!

Josef Brandenburg is the owner of The Body You Want Fitness Solutions. He and his team coach everyday people how to get the bodies they want in the time they actually have. For more info check out: DC Personal Trainer

You might be sitting at work asking yourself, “Should I workout today?” Well, if this is you then I am telling you the answer is yes! And if you weren’t sure check out the chart below. As your Washington DC personal trainer I am advising you get off your boot and wake it up with a resistance workout or intervals. Trust me, you’ll thank me later!

Let us know what you did for your workout by leaving a comment. We’d love to know.

Josef Brandenburg is a long time personal trainer in Washington, DC based in Georgetown. The Body You Want Fitness Solutions provides individualized workouts to get you to your goals in the time you have. Click here on how to get started today!

Fall is hear and the holidays are lurking around the corner. Whatever you do, just don’t sit on your behind and hope you are gonna look good in that new outfit you bought for your in-laws holiday meal.  Come to The Body You Want Fitness Solution’s Metabolic Acceleration Class for a butt kicking good time.

Who cares what you look like while having fun?!

We are located in Georgetown (Washington, DC). Email or call to reserve your spot today! Classes are 45minutes – we start with a group warm up, multiple fat burning stations, and then a “finisher” just in case you didn’t push yourself enough. Class is safe for all fitness levels.

Josef Brandenburg is the owner and one of the coaches at  The Body You Want Fitness Solutions. To find out more about their risk-free 30 day trial click here: Washington, DC top personal training.

Are you bored working with your DC personal trainer? Need a new one with some personality? Then look no further, give The Body You Want a call at 202-3161457 or email us at info at thebodyyouwant.com to find out how to get started working with the guy in the video or someone just as fun.