Archive for the ‘Washington, DC workout’ Category
Washington DC Personal Trainer Teaches You: Val Slide Plank
December 6th, 2011 | 
Author: The val slide is a great tool to help you get the most out of several fat burning, muscle build moves. Here I am showing you the val slide plank. This is for those who have already mastered a regular plank safely and with good form. This is way tougher than you think!
Josef Brandenburg is the owner of The Body You Want Fitness Solutions. He and his team coach everyday people how to get the bodies they want in the time they actually have. For more info check out: DC Personal Trainer
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Washington DC Personal Trainer Asks You to Get Your Boot to Class!
Fall is hear and the holidays are lurking around the corner. Whatever you do, just don’t sit on your behind and hope you are gonna look good in that new outfit you bought for your in-laws holiday meal. Come to The Body You Want Fitness Solution’s Metabolic Acceleration Class for a butt kicking good time.
Who cares what you look like while having fun?!
We are located in Georgetown (Washington, DC). Email or call to reserve your spot today! Classes are 45minutes – we start with a group warm up, multiple fat burning stations, and then a “finisher” just in case you didn’t push yourself enough. Class is safe for all fitness levels.
Josef Brandenburg is the owner and one of the coaches at The Body You Want Fitness Solutions. To find out more about their risk-free 30 day trial click here: Washington, DC top personal training.