Washington DC, Personal Trainer

Georgetown Personal Trainer Heads to Boston

admin — Sat, 05 May 2012 12:50:41 +0000

Mike Boyle talks weight loss with DC personal trainer Josef BrandenburgJosef, DC fitness expert, is spending the week with the legendary Michael Boyle at his training facility in Boston!

Who is Mike Boyle and why you should be excited about this:

Boyle is one of the foremost experts in the fields of Strength and Conditioning, Performance Enhancement and general fitness. His gym was voted #1 in America by Men’s Health magazine.

In addition to getting his butt kicked in daily workouts (thought you’d like that!) Josef will also be ransaking Mike for the latest on:

injury reduction
muscle activation
core strength
conditioning
injury rehab
agility training!

Check out this video:

A Washington DC Personal Trainer’s Core Values

admin — Tue, 24 Apr 2012 20:15:53 +0000

Here at The Body You Want Fitness Solutions we take into consideration our core values with everything we do. We have 11 core values that we keep in mind – these include having a sense of humor as well as constant learning!

This week Josef has decided to focus on “constant learning” and being the best at what he does. He is at Mike Boyles’ gym in Boston, MA pilfering as much information as he can to then bring it back to DC and improve the experience and results of TBYW members.

If you are looking for a Washington DC personal trainer for fat loss, muscle gain, or anything in between please go to The Body You Want Fitness Solutions to find out how to get started today.

DC Personal Trainer’s Moms’ Weight Loss Story

admin — Tue, 10 Apr 2012 23:31:44 +0000

Gail is truly an inspiration. See her story and more at The Body You Want Fitness Solutions.

Josef Brandenburg is a Washington, DC native and fitness expert. He has been helping people lose fat and tone up for over 12 years. To find out how to get started with him and his team in their Georgetown gym click here.

Washington, DC Fat Loss Expert’s Low Carb Ice Cream

admin — Mon, 19 Mar 2012 16:44:54 +0000

Summertime feels like it’s only days away. Here is a low carb ice-cream recipe from your Washington, DC fat-loss expert personal trainer, Josef.

Feel free to flavor it as you wish!

For more information about top DC personal trainer or to find out how to work with The Body You Want Fitness Solutions click here.

Georgetown Personal Trainer Coaches to Drop Jean Sizes!! 8 Week Challenge.

admin — Fri, 16 Mar 2012 15:19:30 +0000

Are you ready to rock?!

The Body You Want Fitness Solutions is starting their 8 Week Rock Your Jeans Challenge at the end of the month. The expert personal trainers will guide you and provide you with all the tools to drop 2 jean sizes in 8 weeks. That’s at least 2 inches OFF your waist and right in time for Memorial Day and looking good for those summer BBQs you’ll be attending.

To find out how to work with a top DC personal trainer and to get a personalized weight loss workout click here.

Georgetown Personal Trainer Announces Raffle Winners

admin — Mon, 05 Mar 2012 16:15:54 +0000

At the Grand Opening Open House for our new Georgetown gym we had a great turn out and TONS of fun. For everyone that came we offered a raffle with prizes full of fun and fitness. Drum roll please!!!!!!

Who's got a tight booty?

Raffle Winners!:

1. Linda – a 30 Day unlimited TBYW VIP Membership with personal training in Georgetown

2. Jenikwa – a 30 Day unlimited TBYW Group Class Membership-metabolic classes-we have 5 every week

3. Emily – 1 amazing fondue set – totally healthy if used with veggies instead of bread. Find recipes at Josef Brandenburg . com

4. Jenny – 1 overloaded low card baking bowl full of almond meal, coconut flour, and coconut oil

Check out a few pics:

Meeting new members!

Georgetown Personal Trainer to Host Open House: Feb 23, 2012 6pm-9pm

admin — Fri, 17 Feb 2012 22:56:24 +0000

Over Christmas I renovated my workout space and now it’s a bright, open gym to get your workout done. My team and I are hosting an open house on Thursday and you are invited! Come check out what we have to offer over some drinks and snacks. Don’t worry, there won’t be any working out going on and no hard sales.

We are really excited about being able to offer full memberships with our personal training in DC. We are a small training gym and we specialize in fat loss.

We filled the space with new equipment and great flooring that’s terrific for sleds, skipping, and jumping. Check out our DC workout and metabolic class in the picture below.

Come see the new The Body You Want Fitness Solutions! February 23, 2012 from 6-9:00pm.

DC Personal Trainer Hosts Protein Shake Social

admin — Tue, 07 Feb 2012 14:47:08 +0000

We have moved into our brand new gym and to get some excitement going we decided to host a protein shake social for our members after a group metabolic class last week.

Group butt kicks!

Our metabolic classes are 45 minute of fun butt kicking. We rotate through 4 or 5 stations for a specific amount of time, take a short rest, and keep on going. This form of exercise really gets your heart rate up and burns fat for at least 24 hrs AFTER you are done working out! Yes, that right, after you are done working out. Smart resistance training does the same thing.

I was really impressed at how hard everyone worked and was excited to make shakes for everyone. We made four different flavors all based on Source Naturals – True Whey, oz, 16 powder
(see link below!).

Strawberry and mixed berry in this shot!

For everybody’s favorite shake check out Michelle’s Super Shake!

The Body You Want Fitness Solutions offers expert fitness advice in the Washington DC area. We are located personal trainers in Georgetown who can coach you with a specific Washington DC weight loss program.

Washington DC Personal Trainer Teaches You: Val Slide Plank

admin — Tue, 06 Dec 2011 19:17:56 +0000

The val slide is a great tool to help you get the most out of several fat burning, muscle build moves. Here I am showing you the val slide plank. This is for those who have already mastered a regular plank safely and with good form. This is way tougher than you think!

Josef Brandenburg is the owner of The Body You Want Fitness Solutions. He and his team coach everyday people how to get the bodies they want in the time they actually have. For more info check out: DC Personal Trainer

Your Georgetown Personal Trainer Has A Question For You!

admin — Tue, 08 Nov 2011 19:55:05 +0000

You might be sitting at work asking yourself, “Should I workout today?” Well, if this is you then I am telling you the answer is yes! And if you weren’t sure check out the chart below. As your Washington DC personal trainer I am advising you get off your boot and wake it up with a resistance workout or intervals. Trust me, you’ll thank me later!

Let us know what you did for your workout by leaving a comment. We’d love to know.

Josef Brandenburg is a long time personal trainer in Washington, DC based in Georgetown. The Body You Want Fitness Solutions provides individualized workouts to get you to your goals in the time you have. Click here on how to get started today!