Washington DC, Personal Trainer

At the Grand Opening Open House for our new Georgetown gym we had a great turn out and TONS of fun. For everyone that came we offered a raffle with prizes full of fun and fitness. Drum roll please!!!!!!

Who's got a tight booty?

Raffle Winners!:

1. Linda – a 30 Day unlimited TBYW VIP Membership with personal training in Georgetown

2. Jenikwa – a 30 Day unlimited TBYW Group Class Membership-metabolic classes-we have 5 every week

3. Emily – 1 amazing fondue set – totally healthy if used with veggies instead of bread. Find recipes at Josef Brandenburg . com

4. Jenny – 1 overloaded low card baking bowl full of almond meal, coconut flour, and coconut oil

Check out a few pics:

Meeting new members!

Over Christmas I renovated my workout space and now it’s a bright, open gym to get your workout done. My team and I are hosting an open house on Thursday and you are invited! Come check out what we have to offer over some drinks and snacks. Don’t worry, there won’t be any working out going on and no hard sales.

We are really excited about being able to offer full memberships with our personal training in DC. We are a small  training gym and we specialize in fat loss.

We filled the space with new equipment and great flooring that’s terrific for sleds, skipping, and jumping. Check out our DC workout and metabolic class in the picture below.

Come see the new The Body You Want Fitness Solutions! February 23, 2012 from 6-9:00pm. 

We have moved into our brand new gym and to get some excitement going we decided to host a protein shake social for our members after a group metabolic class last week.

Group butt kicks!

Our metabolic classes are 45 minute of fun butt kicking. We rotate through 4 or 5 stations for a specific amount of time, take a short rest, and keep on going. This form of exercise really gets your heart rate up and burns fat for at least 24 hrs AFTER you are done working out! Yes, that right, after you are done working out. Smart resistance training does the same thing.

I was really impressed at how hard everyone worked and was excited to make shakes for everyone. We made four different flavors all based on Source Naturals – True Whey, oz, 16 powder
(see link below!).

Strawberry and mixed berry in this shot!

For everybody’s favorite shake check out Michelle’s Super Shake!

The Body You Want Fitness Solutions offers expert fitness advice in the Washington DC area. We are located personal trainers in Georgetown who can coach you with a specific Washington DC weight loss program.

The val slide is a great tool to help you get the most out of several fat burning, muscle build moves. Here I am showing you the val slide plank. This is for those who have already mastered a regular plank safely and with good form. This is way tougher than you think!

Josef Brandenburg is the owner of The Body You Want Fitness Solutions. He and his team coach everyday people how to get the bodies they want in the time they actually have. For more info check out: DC Personal Trainer

You might be sitting at work asking yourself, “Should I workout today?” Well, if this is you then I am telling you the answer is yes! And if you weren’t sure check out the chart below. As your Washington DC personal trainer I am advising you get off your boot and wake it up with a resistance workout or intervals. Trust me, you’ll thank me later!

Let us know what you did for your workout by leaving a comment. We’d love to know.

Josef Brandenburg is a long time personal trainer in Washington, DC based in Georgetown. The Body You Want Fitness Solutions provides individualized workouts to get you to your goals in the time you have. Click here on how to get started today!