Washington DC, Personal Trainer

Fall is hear and the holidays are lurking around the corner. Whatever you do, just don’t sit on your behind and hope you are gonna look good in that new outfit you bought for your in-laws holiday meal.  Come to The Body You Want Fitness Solution’s Metabolic Acceleration Class for a butt kicking good time.

Who cares what you look like while having fun?!

We are located in Georgetown (Washington, DC). Email or call to reserve your spot today! Classes are 45minutes – we start with a group warm up, multiple fat burning stations, and then a “finisher” just in case you didn’t push yourself enough. Class is safe for all fitness levels.

Josef Brandenburg is the owner and one of the coaches at  The Body You Want Fitness Solutions. To find out more about their risk-free 30 day trial click here: Washington, DC top personal training.

It’s fall and the time of year when your favorite coffee house is serving up warm feelings in a cup. Yes, I mean the ever tasty Pumpkin Spice Latte, Eggnog Latte, or even a Gingerbread Latte. You are probably aware of all the sugar and extra calories these drinks can carry and may even try to avoid them.

As a fitness coach and owner of The Body You Want I try to find things that will help my clients meet their goals in the time they actually have and without being hungry. So…here is a simple and easy recipe that you can make at home in about 2 minutes or less and won’t make you think about anything else but how delicious it is!

Everything you need for a delicious morning!

It’s called The Body You Want Pumpkin Spice Coffee (pretty original name – right?!)

1 individial serving of regular instant coffee ( I like Nescafe) prepared as instructed

couple drops of EZSweets

Couple dashes (more to taste) of Pumpkin Pie Spice

1/2 teaspoon of vanilla extract

2 tables spoons of grass-fed cream

Remember, you can try this with any spice combo you enjoy.

The Body You Want™ Fitness Training Systems is  a personal fitness  training and weight loss company in Washington, DC located in Georgetown.  To find out how to get started on getting the body you want in the time you actually have (hunger not required) – 30days for just $89, click here

Football season is HERE! And I for one am very excited. To me football season means lots of fun, quality  time with friends and family, great games, and great food. However, sometimes my jeans are a bit too tight by the end of the season. As a Washington DC personal trainer and Redskins fan I thought I would share some helpful tips and recipes to keep you looking great in your jeans all season.

Grill to get the body you want!

3 Things to Remember:

1. Always plan ahead for game day.
2. Eat a healthy meal before heading out to the game or bar – this will keep you from munching.
3. Make game day your ONE cheat day of the week.

Whether you are tailgating at the game, watching at the bar, or having a game day party keep the above in mind. Below are some of my favorite snacks and recipes which I hope you enjoy!

Here are the links to a bunch of different recipe ideas to make yourself or send to people to bring:

Baked Rutabaga Chips, Low-carb Cheese Crackers, Jalapeño Poppers & Green or Red Pizza 

Bunless burgers 

Salmon Burgers

Sauerkraut & Sausage

Spaghetti Squash & Chicken Sausage

Chili

Low-carb Pizza

Enjoy the above without looking like a linebacker at the end of the season

Go Team Go!

You can tell yourself you’d like to climb a mountain, lose 10 pounds, do 1 chin up, learn to cook….you get the idea. But all of these goals are just ideas until you put them into action.

Every day The Body You Want helps our members get closer to their goals by reminding them of the path they started on by coming to see us. We have helped our clients achieve all of the above and many many more goals – everyday goals as well as life changing goals.

Set your mind to it and do it!

Without the proper mindset none of this would be achievable. When you decide to achieve something no matter if it’s big or small make sure you set your mind to put 10 to get 10 out and before you know it you will be able to climb the mountain, do more, look great in your clothes, and be able to do a chin up!

If you’re ready to take the next step towards your fitness goals contact us – The Body You Want Fitness Solutions in Georgetown – and get started.

I am no stranger to burgers. This recipe I am about to share with your is from my dad. He grilled these burgers up over the weekend and I was thankful he invited me over to share. These are great when you are working on getting The Body You Want.

Great home cooked/grilled meal!

GRILLED HAMBURGERS

1. If possible cook with local wood on an outdoor grill

2.Buy high-quality, low-fat grass-fed ground beef

3. Buy high-quality Italian hot pork sausage – about a pound

3. Put both meats into same bowl.

4. Salt and pepper to taste.

5. Use your bare hands to mix it up and form patties.

6. Grill until done!

And enjoy this recipe over the last days of summer: Josef’s Coffee Ice Cream with Chocolate Chips recipe!